04 November 2010
Turning Season
07 October 2010
White Blank Pages
13 August 2010
Skipping record
20 July 2010
Placenta Love
05 July 2010
The Labor of Love
The last week had me away from writing, while reflecting and discussing love. After a long conversation about love in the postpartum and how most relationships experience "the labor of love," it became apparent it was time to try to write an article on love in the postpartum period. Let's be honest, love relationships and all our relationships change and evolve when individuals become parents. Not only do you have to ebb with the relationship of you and your spouse, you learn to flow with new tasks when nobody really wrote the book on parenting. During our conversation, I reflected on a book I had to read called, "How to Be an Adult in Relationships" by David Richo. It is based from Buddhist principles that he calls, "The Five A's." When applied, the 5 A’s can help us move away from blame, fear, judgement and move us to positions of compassion, realism, and openness about life and relationships. My goal today is to take these 5 principles and make some sense of them and how they reflect on the postpartum. Wish me luck!
Attention: Think back to your first few months postpartum. Think back as if you're watching a movie and see everything, see every visitor and all you can recapture. Observe, listen and notice all the feelings at play. Now watch the reel of your relationship with your spouse, what does it look like? Has it changed? Do you give attention to your relationship? How has your attention changed? How is this change affecting your relationship with your spouse? If you give attention to the matters at heart, can you shift back to the understanding love you once had when it was just you two? First write these things down and bring them to one another to inspire conversation and make the changes.
Acceptance: When you commit to a partner and commit to raising a family, you commit to the “we” in intimacy not the “I”. That does not mean you have to give yourself as an individual up, however it means that you and your spouse will have to spend time making your relationship functional and accept your individuality. If you first accept yourself as you are, and then your spouse as they are then in relationships we often feel the flow of energy moving freely. Harder said than done, acceptance takes practice.
Appreciation: I was talking to my friend one day. She was telling me of the stress her relationship experienced since the birth of their first son. I asked her if she remembered how he appreciated her throughout her pregnancy. I reminded her that he was kind and compassionate and a thriving individual who outwardly expressed his gratitude for her all the time. It took this reminder for her to reflect on all the ways they both express their appreciation for one another, since the birth. Later I received an email on how their relationship was coming back around and she was able to have more appreciation for her family, for her love, and for herself. Sometimes we just need a reminder.
Affection: What is affection to you? What is affection to your partner? How do you receive affection? How do you give affection? Ask these questions. Practice affection for yourselves as individuals. Find time to give each other 5 minutes of connection time a day. If you and your partner are lacking in the affection department, try to begin to walk a path together like you did before you had children. Find ways to bring back the love in your life, whether it's by "dating" again or exploring new ideas of affection. Remember, affection can be as sweet as a hug.
Allowing: You are who you are and you've been that way since your birth. Just because you found a partner to share your life with and vice versa, and now you share a child, you are still who you are. Allow yourself to be exactly you, and allow your partner to be themselves without taking control. If you don't know who that person is, because your whole life has changed since you had a baby, then dig and explore to find your love essence. If you need help finding the tools to "dig" and do this by exploring counseling, whether individually or as a couple.
We can "midwife" ourselves and our relationships as we grow to new numbers in family, and in age. As a couple, explore the opportunity of practicing the 5 A's and experience how each action can aid and bandaid the labor of love. Enjoy your love.
25 June 2010
Simple Reminders
14 June 2010
Storytelling
I woke up at 1:14 a.m. to a sharp, painful contraction. I went into the bathroom, not wanting to wake up Ben, and came back to bed a couple of minutes later. I tried to go to sleep but was awakened by another contraction at 1:27 a.m. Again, I headed to the bathroom, but at this point I was a little bit scared and shaken up, so when I came to bed, I woke up Ben. I told Ben that I had had 2 contractions and I wanted him to sit with me through the next one, and we could start to time them. I told Ben that I thought they felt much different than anything else I had felt before. I was a little shaky and feeling really scared, honestly. I think that I knew it was the real thing happening, but I didn't want to say it out loud.
We don't have any regular watches or anything to easily time the contractions, so Ben quickly downloaded an app for his Droid that times the contractions for you. Gotta love technology! After about 5 more contractions that came at most 5 minutes apart, we called the midwives (Rebecca Egbert and Erin Ellis of the Green Midwife Community Birth Services). Rebecca advised that we try to relax and sleep through them (yeah, right!), and that maybe we get into the water, and to call her back in an hour. We filled the tub and I sat in it for a few contractions, but I found that I wanted to move, and the tub wasn't big enough for me to move in. I really liked the hands and knees position, or the knees-to-chest position, so I sat through a few contractions on the bed in the knees to chest position. I really liked that.
At 3 a.m. or so, we called Rebecca again to give her an update, per her request. Again, she advised that we try to rest through the contractions and we agreed to call her back when we wanted her to come over.
Around 3:30 a.m. I decided that I should call my Mom to have her make the drive from Missoula. I hadn't wanted to call before 4 a.m., but at this point, I wasn't sure I she was going to make it if I called any later. We didn't tell her how close the contractions were (3 minutes from start to start!) because we were worried about her making the drive as it were, being so early in the morning.
Around 4 a.m., we called Rebecca again. I was feeling a little "pushy" but knew that I should be trying to resist the urge, because I didn't want to push before I was fully dilated. But, realizing that things were progressing quickly, we called Rebecca and told her we wanted her to come over. She told Ben that "She's probably only 2 or 3 cm right now, and she'd come over, but it still might be a while". Ben hung up the phone, relayed the message. In the next contraction my water broke (4:14 a.m.) and I told Ben that "if I'm only 2 or 3 cm dilated, I don't think I can do this!" It was intense, and because I had no previous experience to compare it to, I was worried that perhaps I was only 2 or 3 cm dilated and not just not nearly as "tough" as I thought I would be!
Rebecca made her way over, showed up at around 4:45, at which point I was laboring on the toilet or in the hands and knees position, hanging on Ben's lap. I was very vocal during the contractions, and I was surprised at how natural it felt to vocalize, and how I didn't feel self-conscious about it at all, even though I thought I would be. Rebecca took one look at me and said "Okay, I'll get set up", realizing I think that we didn't have as long as she thought we would with most first time mamas.
The advice to resist the urge to push continued, I'm not sure how long, but maybe for another hour even. I finally told Rebecca that I just couldn't resist anymore - it was taking all of my willpower and concentration, and I found myself pushing during contractions, like I couldn't help it. She did a quick check, determined I was fully dilated, and gave me the go-ahead to push!
Pushing was WAY better than not pushing. It hurt, sort of, but it was also incredibly rewarding. I could reach in and feel Morgan's head, and I could feel him enter the birth canal. It was awesome. It definitely did hurt a bit, and I was afraid of the "ring of fire" that I've heard about, which is the burning sensation you get as the tissues of the vagina get stretched to the maximum. However, I knew it was inevitable, so I might as well embrace it. We ended up pushing for about 30-35 minutes, primarily in the squat position, with me resting between contractions hanging on Ben's legs (he was seated behind me in a chair). We ended up giving the final push in the hands-to-knees position, which proved the absolute most effective at that point.
When he was born, Ben immediately said "It's a boy!" and I exclaimed "Oh! He's so cute!" I was expecting the typical Winston-Churchill look-alike newborn, but to me, MY baby was cute :) I guess that's the maternal love hormone cocktail working it's magic. I wish we had gotten the birth on video like we had planned, but everything happened so fast that I forgot to get the video camera upstairs, and for that matter, I didn't show anyone how to use it, and I even forgot that we had a video camera until I was pushing. We did get lots of birth photos that we are making a slideshow out of so I'll share those soon :)
Reflecting on the event, the thing that surprised me the most was that I never felt like I needed or wanted any drugs. The only time I had any self doubt was when the contractions started up for the first time. Well, and then when Rebecca said she thought I might be at 2 or 3 cm is all, but I knew that she wasn't here to see me so she was just guessing. At least, I had hoped she was very wrong!
Afterwards, Ben asked me if it was the hardest thing I've ever done. I thought for a minute, and said "No". It wasn't, really. It was intense, and it definitely wasn't easy, physically. But, it was easy in the sense that I trusted my body to do what it needed to do, and I knew that whatever was going to happen wasn't optional. My body was going to give me a certain amount of pain/stress, and it was up to me to handle that pain in the best way I could. I also knew that, like everything else in life, this too, shall pass. I just kept thinking about the fact that when this was over, the pain would be gone, and I would have my baby in my arms.
However, if Ben had asked me the same question sometime between 5 and 7 a.m., I might have had a very different answer for him. That's the thing about natural birth - it only sucks when you're in it, and then you immediately forget.
Thanks, oxytocin!
07 June 2010
Nurturing the Yin
millet | barly | tofu | string bean |
black bean | black soybean | mung bean | mung sprouts |
kidney bean | blackberry | mulberry | blueberry |
melons | wheat germ | potato | seaweeds |
spirulina | chlorella | black sesame seed | water chestnut |
crab | clam | sardine | eggs |
04 June 2010
A Conscious Woman
31 May 2010
Thank you notes
27 May 2010
Maiden-Mother-Crone
17 May 2010
A first for the US
15 May 2010
Out they come...
A quick good morning to y'all. Out comes a new movie "Natural Born Babies" to fill the screens of Americans. A review from Molly Remer came out yesterday and was posted on The Citizens for Midwifery blog.